Embodied Balance: Somatic Movement & Restorative Yoga

Online & In Person. Recording available!

Join Farrah for this transformative 2-hour workshop blending Somatic and Restorative Yoga practices. In the first hour, explore gentle somatic movements to release tension, improve body awareness, and cultivate ease in your joints and muscles. The second hour focuses on restorative yoga, allowing deep relaxation through supported postures, calming the nervous system, and promoting healing. Benefits: Relieve stress and anxiety Enhance mobility and flexibility Cultivate mindfulness and body awareness Boost overall well-being and mental clarity This workshop is perfect for anyone looking to reconnect with their body, reduce stress, and restore balance. Whether you're a seasoned yogi or a beginner, you'll leave feeling rejuvenated, centered, and deeply relaxed.

Sign up here: https://louisvillecommunityyoga.com/workshops/