In Person & Virtual Zoom Offering (Recordings available) Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain o...

In Person & Virtual Zoom Offering (Recordings available) Core & Restore offers a mindful approach on strengthening the body from the "root", the core. This grounded practice will also focus on correcting physical and emotional imbalances in the body, stimulate the vagus nerve to calm the nervous...

This one-hour yoga class combines somatic yoga and slow flow to help you connect deeply with your body, release tension, and build mindful strength. This gentle yet powerful practice emphasizes slow, intentional movements to increase body awareness, improve mobility, reduce muscle tension, and su...

Celebrate the arrival of spring and the balance of day and night with a deeply nourishing 2-hour Hot Stone Restorative Yoga practice. This special evening is designed to honor the Spring Equinox, a time of renewal, balance, and awakening, by guiding you into a state of deep rest and connection. I...

Online & In Person. Recording available! Join Farrah for this transformative 2-hour workshop blending Somatic and Restorative Yoga practices. In the first hour, explore gentle somatic movements to release tension, improve body awareness, and cultivate ease in your joints and muscles. The second ...

STARTING SOON! Join me for a deeply nourishing and supportive Restorative Yoga & Nervous System Reset, where we embrace stillness as a powerful tool for healing. Restorative yoga is a gentle, therapeutic practice designed to calm the nervous system, relieve tension, and promote deep relaxation. T...

As the clocks turn back and daylight shifts, your body naturally asks for rest, recalibration, and a slower pace. This 2-hour workshop is an invitation to honor that need—to reconnect with yourself through mindful movement, breath, and deep rest. Timed with the transition of Daylight Saving, this...

As the longest night of the year approaches, nature invites us into stillness. The Winter Solstice is a sacred pause—a moment between endings and beginnings. A time to honor the dark, listen inward, and plant seeds for what comes next. This seasonal threshold asks us to slow down. And in a time w...