In Person & Virtual Zoom Offering (Recordings available)

Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Register here: https://louisvillecommunityyoga.com/schedule/

In Person & Virtual Zoom Offering (Recordings available)

Core & Restore offers a mindful approach on strengthening the body from the "root", the core. This grounded practice will also focus on correcting physical and emotional imbalances in the body, stimulate the vagus nerve to calm the nervous system, help improve digestion, and promote a deep sense of awareness and relaxation.

Register here: https://louisvillecommunityyoga.com/schedule/

This one-hour yoga class combines somatic yoga and slow flow to help you connect deeply with your body, release tension, and build mindful strength. This gentle yet powerful practice emphasizes slow, intentional movements to increase body awareness, improve mobility, reduce muscle tension, and support nervous system regulation. Through somatic practices, you’ll explore subtle, mindful movements that target areas of stored stress, helping you regain ease and freedom in your body. The slow flow sequences guide you into longer holds and mindful transitions, encouraging deep relaxation and sustained focus.

With expert guidance, this intuitive practice offers a safe, supportive environment where you can move at your own pace and explore your unique body, allowing you to unwind and heal from within. Whether you're a seasoned yogi or a beginner, this class is ideal for anyone looking to release stress, improve flexibility, or connect with a deeper mind-body connection, leaving you feeling calm, centered, and revitalized.

Benefits of This Class:

✨ Enhances mindful movement and body awareness

✨ Supports joint health and muscle relaxation

✨ Reduces stress and promotes emotional balance

✨ Builds strength and flexibility in a gentle, supportive way

✨ Boosts overall well-being and mental clarity

*Can't attend live? This virtual class will be recorded. Register and receive a recording of the class the same day.

Practice Information

• Class will be held on Zoom.
• You will receive an email confirmation and link to access the class upon registration.
• Recordings of class will be sent the same day (allowing a little time for video processing) to everyone registered. The recording will expire 7 days after the class was scheduled. Practice as many times as you want.
• There will always be a few minutes before and after class provided to ask any questions.

What You’ll Need

• Yoga mat
• Blanket, cushion, or chair if support is needed in seated positions
• Comfortable clothing

Classes will vary and additional props suggested for that day will always be announced at the beginning of the practice. Because the class encourages and invites independent and intuitive movement, it is suggested to have any of following optional props on hand, ready if you decide or need to use them. Please always have anything ready that you feel enhances your time on the mat.

• Yoga bolster or firm pillow or 2 stacked if pillows are thin
• Blankets
• Yoga blocks
• Eye pillow or covering
• Yoga strap or scarf
• Chair
• Wall space

Music

Music will not be offered during class, as the volume tends to vary with Zoom users and to allow silence for those who like to practice without. Please always feel free to play any music you like during practice (teacher will mute everyone as class officially starts). If you would like music suggestions you can check out the following playlist options below created on Spotify by Farrah. *It is recommended to play music on a separate device to control volume levels separately.

Music Links

Deep Rest: https://open.spotify.com/playlist/2sVnoew1V43D42q7XsOXSf?si=709f3e3304274fa8

Restore: https://open.spotify.com/playlist/287OX2b1k7Gib9KaAedowD?si=2a9928a3392c4e6f

Slow Flow: https://open.spotify.com/playlist/2l5ujogJQOCGiQyleMzAU0?si=7f4266965b7a4c38

Yoga Flow: https://open.spotify.com/playlist/0ImqNUuWKBHVR7IPad65lt?si=e67047bf362b40fd

As always please feel free to reach out with any questions!

More on Somatic Yoga

Somatic yoga is a gentle, mindful approach to yoga that emphasizes awareness of the body’s sensations, movements, and patterns. Rather than focusing solely on physical strength or flexibility, somatic yoga is about reconnecting with the body through slow, intentional movements and breath, which can lead to profound changes in the nervous system and physical well-being. The term “somatic” comes from the Greek word “soma,” meaning “body,” and in this context, it refers to exploring the body from within, focusing on the internal experience of movement.

What Somatic Yoga Involves

In a somatic yoga practice, each movement is often small, slow, and mindful, allowing you to notice how different areas of the body feel. Somatic yoga encourages a sense of curiosity about movement, inviting you to become fully present with your body and gain a better understanding of your habitual movement patterns. These movements help retrain the brain to release chronic muscular tension, improve body awareness, and restore natural movement.

Key Benefits of Somatic Yoga

1️⃣ Stress Relief and Nervous System Regulation-
Somatic yoga works closely with the nervous system, which can help soothe stress responses. This mindful practice can reduce stress hormones and promote relaxation, helping you feel calmer and more at ease.

2️⃣ Anxiety Reduction and Emotional Balance-
By focusing on sensations in the body and practicing mindfulness, somatic yoga can be grounding, which can help reduce feelings of anxiety and increase emotional balance.

3️⃣ Relief from Physical Tension-
Chronic muscle tension, often linked to stress, postural habits, or injuries, can be relieved through somatic movements. These exercises help release tight muscles and retrain movement patterns, leading to improved flexibility and ease of motion.

4️⃣ Improved Body Awareness and Mind-Body Connection-
Somatic yoga encourages deep listening to the body’s cues, which helps improve proprioception (awareness of the body’s position in space) and develops a stronger mind-body connection. This heightened awareness can lead to more intentional movement and better overall alignment.

5️⃣ Enhanced Mobility and Flexibility-
Through small, controlled movements, somatic yoga gently increases range of motion and flexibility without straining the body, supporting joint health and enhancing movement fluidity over time.

6️⃣ Better Sleep and Relaxation-
By relaxing the nervous system and releasing physical tension, somatic yoga can contribute to better sleep quality, making it easier to wind down and achieve a restful night’s sleep.

7️⃣ Pain Management-
Somatic yoga can be especially beneficial for individuals dealing with chronic pain or recovery from injuries, as the slow, gentle movements allow for pain-free exploration of movement, creating a safe environment for healing.

Somatic yoga is suitable for all levels, including those new to yoga or with physical limitations. It’s a supportive, gentle practice that promotes healing, reduces stress, and helps you feel more connected, balanced, and at ease in your body.

Celebrate the arrival of spring and the balance of day and night with a deeply nourishing 2-hour Hot Stone Restorative Yoga practice. This special evening is designed to honor the Spring Equinox, a time of renewal, balance, and awakening, by guiding you into a state of deep rest and connection. In this class, you’ll be supported by bolsters, blankets, and props as you settle into restorative postures that calm the mind, soothe the body, and encourage a gentle release of tension. Warm stones will be offered, inviting relaxation, grounding, and a sense of warmth that melts away stress. As we honor the equinox—a moment of perfect balance between light and darkness—we’ll reflect on the importance of cultivating equilibrium within ourselves. Through intentional stillness, breathwork, and guided reflection, this practice will help you release the weight of winter and make space for the renewal and growth of spring.Whether you’re seeking physical relaxation, emotional release, or a deeper connection to the rhythms of nature, this practice will leave you feeling restored, balanced, and ready to embrace the light of spring. Spaces are limited for this intimate and transformative practice. Reserve your spot today to welcome the season of renewal with warmth, stillness, and balance.

Online & In Person. Recording available!

Join Farrah for this transformative 2-hour workshop blending Somatic and Restorative Yoga practices. In the first hour, explore gentle somatic movements to release tension, improve body awareness, and cultivate ease in your joints and muscles. The second hour focuses on restorative yoga, allowing deep relaxation through supported postures, calming the nervous system, and promoting healing. Benefits: Relieve stress and anxiety Enhance mobility and flexibility Cultivate mindfulness and body awareness Boost overall well-being and mental clarity This workshop is perfect for anyone looking to reconnect with their body, reduce stress, and restore balance. Whether you're a seasoned yogi or a beginner, you'll leave feeling rejuvenated, centered, and deeply relaxed.

Sign up here: https://louisvillecommunityyoga.com/workshops/

STARTING SOON!

Join me for a deeply nourishing and supportive Restorative Yoga & Nervous System Reset, where we embrace stillness as a powerful tool for healing. Restorative yoga is a gentle, therapeutic practice designed to calm the nervous system, relieve tension, and promote deep relaxation. Through the use of props and longer-held, supported postures, your body is guided into a state of ease, allowing stress and fatigue to melt away. With nearly 20 years of teaching experience, I will lead you through a thoughtfully curated practice that includes restorative postures, relaxing breathwork, self-care exercises, mindfulness, and meditation to help regulate the nervous system and cultivate a profound sense of well-being.

This class is a safe and inclusive space for all levels, whether you're new to yoga or a seasoned practitioner seeking deep rest. It’s an opportunity to slow down, recharge, and reconnect with yourself through intentional rest. Each session is an act of self-love, an invitation to surrender into stillness, and a way to honor your body’s need for restoration. If you’re feeling overwhelmed, tense, exhausted, or simply in need of gentle care, this practice will provide the reset your mind and body deserve.

Benefits of this Class:

✨ Deeply relaxes the body and calms the mind
✨ Supports nervous system regulation and stress relief
✨ Encourages mindfulness, meditation, and self-compassion
✨ Enhances sleep quality and overall well-being
✨ Provides a sacred space for self-care and healing

*Can't attend live? This virtual class will be recorded. Register and receive a recording of the class the same day.

Practice Information

• Class will be held on Zoom.
• You will receive an email confirmation and link to access the class upon registration.
• Recordings of class will be sent the same day (allowing a little time for video processing) to everyone registered. The recording will expire 7 days after the class was scheduled. Practice as many times as you want.
• There will always be a few minutes before and after class provided to ask any questions.

What You’ll Need

• Yoga mat
• Comfortable clothing
• Yoga bolster or firm pillow or 2 stacked if pillows are thin
• Blankets

Classes will vary and additional props suggested for that day will always be announced at the beginning of the practice. It is suggested to have any of following optional props on hand, ready if you decide or need to use them. Please always have anything ready that you feel enhances your time on the mat.

• Yoga blocks
• Eye pillow or covering
• Yoga strap or scarf
• Chair
• Wall space

Music

Music will not be offered during class, as the volume tends to vary with Zoom users and to allow silence for those who like to practice without. Please always feel free to play any music you like during practice (teacher will mute everyone as class officially starts). If you would like music suggestions you can check out the following playlist options below created on Spotify by Farrah. *It is recommended to play music on a separate device to control volume levels separately.

Music Links

Deep Rest: https://open.spotify.com/playlist/2sVnoew1V43D42q7XsOXSf?si=709f3e3304274fa8

Restore: https://open.spotify.com/playlist/287OX2b1k7Gib9KaAedowD?si=2a9928a3392c4e6f

As always please feel free to reach out with any questions!

More on Restorative Yoga

Restorative yoga is a deeply relaxing and healing practice that focuses on stillness, support, and passive stretching to help the body and mind release stress and tension. Unlike more active forms of yoga, restorative yoga is about allowing, not efforting—using props such as bolsters, blankets, and blocks to fully support the body in gentle postures held for extended periods. This practice encourages deep relaxation, stimulates the parasympathetic nervous system, and promotes healing from within. Restorative yoga provides an opportunity to slow down, reset, and recharge, making it a powerful antidote to the stress of modern life.

What Restorative Yoga Involves

In a restorative yoga practice, each pose is held for 5–20 minutes, allowing the body to fully soften and release layers of tension. With the support of props, the muscles, fascia, and joints are able to relax, helping to cultivate a sense of deep inner stillness. Restorative yoga is also a meditative practice, inviting awareness to the breath and present-moment experience. This practice allows the nervous system to shift into a state of rest and repair, which can help regulate stress, improve sleep, and support emotional well-being.

Key Benefits of Restorative Yoga

1️⃣ Deep relaxation and nervous system regulation –

Restorative yoga activates the parasympathetic nervous system, helping to reduce stress hormones, slow the heart rate, and bring the body into a state of deep relaxation and healing.

2️⃣ Anxiety reduction and emotional balance –

Through breath awareness and stillness, restorative yoga encourages emotional regulation and helps to release stored tension, fostering a sense of calm and inner peace.

3️⃣ Relief from physical tension and pain –

By supporting the body in gentle, passive postures, restorative yoga releases muscular and fascial tension, making it beneficial for those dealing with chronic pain, fatigue, or physical discomfort.

4️⃣ Improved sleep and overall well-being –

This practice calms the mind and body, preparing the system for deeper, more restful sleep. Regular restorative yoga can help with insomnia and sleep disturbances.

5️⃣ Mindfulness, breath awareness, and self-compassion –

Restorative yoga creates a safe and nurturing space to reconnect with yourself, deepen your awareness of the breath, and practice self-care without guilt.

6️⃣ Boosted immune function and overall vitality – By reducing stress and bringing the body into a state of deep rest, restorative yoga supports immune function, digestion, and overall energy levels, promoting long-term health and well-being.

7️⃣ Greater mental clarity and focus – When the body is deeply rested, the mind becomes clearer. Restorative yoga helps quiet mental chatter, enhance concentration, and improve decision-making, allowing for a greater sense of ease and presence in daily life.

Restorative yoga is accessible to all levels, including beginners and those recovering from injury or dealing with chronic stress. It is a gentle yet powerful practice that allows you to pause, honor your body’s needs, and cultivate true restoration and self-love.