Your body is evolving. Your practice should too.
Rooted in yoga. Evolved for women.
Strength, somatic movement, and deep restoration — designed for every stage of womanhood.
Yoga That Grows With You
Yoga doesn't have to look the same throughout your life.
While much of modern yoga has been shaped by male teachers and traditions, women's changing needs haven't always been reflected in how it's taught. At Evolved Women's Yoga, familiar postures meet new possibilities through strength training, somatic awareness, and restorative practices.
By exploring how our bodies change with age, particularly through perimenopause and postmenopause, you'll gain the knowledge and confidence to move with intention, trust your own wisdom, and create a practice that evolves with you.
"A thoughtful approach to yoga that brings together mindful movement, intentional strength building, and deep restoration to support women through every stage of adulthood."
Who I Am
Farrah Faye Haase
II took my first yoga class at 19 looking for movement and a way to handle stress. Now in my mid 40s, with over 20 years of teaching experience under my belt, I have watched my practice beautifully evolve right alongside my life.
In my 20s, I leaned into physical flow and did the deep internal work of healing childhood trauma and building emotional resilience. In my 30s, going through a season of intense anxiety taught me the necessity of slowing down and using restorative yoga to soothe my nervous system. Today, navigating perimenopause, my needs have shifted once again.
Living and teaching in Denver, my work is rooted in a simple reality. Much of the physical yoga we practice today was shaped by male teachers, often with young men in mind. So I have evolved my teaching to better support a woman's changing physiology. I specialize in mindful strength and longevity, offering targeted nervous system support designed for the peri to post menopause transition. No exhausting flows, just strategic resistance work, somatic body awareness, and restorative practices that build lasting strength while honoring your changing needs.
Whether you need to build muscle, calm a wired nervous system, or simply feel at home in your body again, you do not have to figure this out alone. You deserve a practice that meets you where you are today and continues to support you through every stage of life.
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