In Person & Virtual Zoom Offering (Recordings available)

Core & Restore offers a mindful approach on strengthening the body from the "root", the core. This grounded practice will also focus on correcting physical and emotional imbalances in the body, stimulate the vagus nerve to calm the nervous system, help improve digestion, and promote a deep sense of awareness and relaxation.

Register here: https://louisvillecommunityyoga.com/schedule/