In Person & Virtual Zoom Offering (Recordings available)

Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Register here: https://louisvillecommunityyoga.com/schedule/