Yoga For Resilience 30 Day Course

Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.

The beautiful thing about 30 day courses is that it allows enough time for new behavior's to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.

Course Includes:

• Daily Lessons With Each Video Practice
• 5 Yoga Nidra Practices (Guided Meditation)
• 5 Mindful Movement & Breathwork Practices
• 4 Deep Stretch Yin Practices
• 4 Mindful Movement & Meditation Practices
• 4 Restorative Yoga Practices
• 4 Mindful Movement & Self Care Practices
• 4 Feel Focus Flow Practices (Guided Intuitive Movement)

*Classes and lessons will trickle out into your inbox each of the 30 days and you will have LIFETIME ACCESS to all classes and lessons!!!

Lessons Include:

Day 1 Day 1 Yoga Nidra: The Power of Sankalpa/ Creating Intention

Day 2 Mindful Movement & Breath Work: Breath Is Our Ally

Day 3 Deep Stretch Yin: Neck Release

Day 4 Mindful Movement & Meditation: Exploring Meditation

Day 5 Restorative Yoga: Understanding the Nervous System

Day 6 Mindful Movement & Self Care: Self Massage

Day 7 Feel Focus Flow: The Power Of Intuitive Movement

Day 8 Yoga Nidra: Understanding Yoga Nidra

Day 9 Mindful Movement & Breathwork: Present Moment Awareness

Day 10 Deep Stretch Yin: Shoulder Release & Feeling Emotions

Day 11 Mindful Movement & Meditation: Grounding

Day 12 Restorative Yoga: Path to Peace through Psoas Release

Day 13 Mindful Movement & Self Care: Rest & Digest

Day 14 Feel Focus Flow: Samskaras

Day 15 Yoga Nidra: Tension & Release

Day 16 Mindful Movement & Breathwork: Crossing The Midline

Day 17 Deep Stretch Yin: Spinal Release

Day 18 Mindful Movement & Meditation: GAP Meditation

Day 19 Restorative Yoga: For Better Sleep

Day 20 Mindful Movement & Self Care: Gratitude

Day 21 Feel Focus Flow: Yoga Is More Than Asana

Day 22 Yoga Nidra: Healing From Within

Day 23 Mindful Movement & Breathwork: Vagus Nerve Stimulation

Day 24 Deep Stretch Yin: Hip Release

Day 25 Mindful Movement & Mediation: Body Scan

Day 26 Restorative Yoga: Letting Go

Day 27 Mindful Movement & Self Care: Core & Restore

Day 28 Feel Focus Flow: Being With What Is/ Building Resilience

Day 29 Yoga Nidra: The Power of Visualization

Day 30 Mindful Movement: Living In Alignment With Your Heart