Progressive Muscle Relaxation Shavasana

It is normal to feel stressed sometimes. But if your stress builds up, or it continues for a period of time, you might carry the tension in your muscles. You could have muscle tightness without even realizing it. Progressive Muscle Relaxation (PMR) is a method that involves tightening and relaxing your muscle groups, one at a time, in a specific pattern. The goal is to release tension from your muscles, while helping you recognize what that tension feels like. When practiced regularly, this technique can help you manage the physical effects of stress.

Join me for this 15 minute guided shavasana practice.