60 Min Yoga For Posture: Spine Focus

This yoga class includes postures that will help your overall posture. So, if you want to learn movements that can help you open your neck, shoulders, spine, and hips so that you can sit or stand straighter or avoid pain from slouching or hunching, this class is perfect for you! Class will include deep chest, shoulder, and hip opening, proper breathing techniques, and spine and core strengthening to help you understand what good posture feels like and stand and sit more upright with strength and ease.

*Class link will arrive in your inbox after purchasing and you will have lifetime access.