60 Min Yoga For Posture: Hip Focus

This yoga class includes postures that will help you correct the alignment within your hips and lower spine. Learn movements that can help you open your hips so that you can sit or stand straighter or avoid pain from slouching or hunching. Class will include deep hip and spinal opening and proper breathing techniques to help you understand what good posture feels like and stand and sit more upright with strength and ease.

Props Needed: 1 Yoga Block or Folded Blanket, Strap, Chair

*Class link will arrive in your inbox after purchasing and you will have lifetime access.

About Farrah Faye Yoga

Farrah Faye Haase, E- RYT 500

My mission...to help individuals who feel stressed, anxious, and overwhelmed by providing yoga tools and habits to help them release nervous tension, rewire their nervous systems, calm the mind, sleep better, and learn to resource these tools from within.

My love for and devotion to yoga began 20 years ago leading me to become a certified teacher in the Hatha tradition in 2006. I have continued my education with studies in Vinyasa, Restorative, Yin, Feel Focus Flow, Trauma Informed Yoga, and Nidra Meditation. I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence.

My personal practice has seen me through many of life’s opportunities from anxiety to injury to defining personal power. It helped me define dedication for myself, develop patience, and drop in to loving with all of my being. My commitment to this practice inspires me to continuously expand my knowledge through informal life experiences presented daily, as well as formal opportunities such as trainings and endless self study, deepening my desire to assist others in finding a happier and healthier well-being on and off the mat.