60 Min Restorative Yoga to Unwind

Starting with a dual mantra (intention), focusing on what you want to invite into your life and what you want to let go of, this gentle practice will include your favorite supported postures, calming breathing techniques and invite you to rest and relax deeply on all levels.

Props Needed: 2 Blankets, 2 Pillows (or Yoga Bolster), Chair, Wall Space Optional: Eye Pillow, 2 Blocks

*Class link will arrive in your inbox after purchasing and you will have lifetime access.