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©2019 Created by Farrah Faye Yoga

Tel: 715.853.6725

Email: farrahfayeyoga@gmail.com

UPCOMING EVENTS AND TRAININGS

Restorative Yoga with Hot Stones

March 15th

6pm-8pm

Looking for long-lasting stress relief and balance in your life?  Restorative yoga provides a soothing environment with the goal of total relaxation and balance. When the body is held in fully supportive and comfortable poses for longer periods of time it will naturally relax, releasing deeply-held tensions. Enjoy this relaxing journey as heated basalt stones rest on the body during these deep soothing poses. The heat from the stones will gently penetrate into your muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury. This state of healing rest promotes relief of chronic stress, fatigue, and muscle tension, encourages the elimination and overall health and flexibility of the spine.

Investment $30

Reserve your spot here: http://www.louisvilleyogajunction.com/upcoming-events

Setting INTENTION with Yoga and Nidra

Jan 11th 1pm-3pm

 

Looking to set your soul’s deepest intentions for the year? The best time to set intentions is during a state of deep meditation, while your awareness is centered. This workshop will include guided intuitive movement, allowing your innermost essential desires to rise to the surface, and then followed by a profoundly relaxing Yoga Nidra meditation where you will lock your intentions deep within recesses of your mind. Learn how Yoga Nidra can help you let go of pre-programed thoughts, conditioning, and remove obstacles to awaken your greatest potential. Together we will explore more expanded states within the body and mind to heal and rejuvenate from deep within.

Investment $30

Reserve your spot here: http://www.louisvilleyogajunction.com/upcoming-events

Restorative Yoga Teacher Training

March 20-22, 2020

Most of us lead lives that reinforce working at very rapid pace and then we collapse in exhaustion. We have very few habits that encourage balance between these two extremes. In Restorative yoga we focus on “being” rather than “doing.” Our bodies know how to relax and they know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur

To teach Restorative yoga we must first learn the practice of Restorative yoga. In this training you will learn to embody and lead restorative poses, as well as techniques for guiding deep relaxation and stillness. You will gain the ability and confidence to provide your students with the much needed relief they need from the stress of their busy lives. By offering your students this gift of intense rest, they will discover more energy for family, work and creativity.

What it will cover:

  • Anatomy, physiology and the benefits of Restorative yoga

  • Using props to facilitate deep relaxation

  • Understanding the nervous system's role in stress response

  • Foundations for building a restorative practice for private and group classes

  • Sequencing classes towards a specific anatomical focus or aliment

  • Appropriate pranayama and tools for a restful practice

What you will receive:

  • Certificate of Completion

  • 14 Hours of CEU hours through Yoga Alliance

  • Restorative Training Manual

  • Opportunities to practice teach with the instructor

Reserve your spot here: https://soultreecolorado.com/events/

Hot Stone Restore with Soothing LIVE Music!

Jan 26th 6pm-8pm

Looking for long-lasting stress relief? Restorative yoga might just be the answer. Most of us lead lives that reinforce working at a fast-forward speed and then we collapse in exhaustion, we have very few habits that encourage balance between these two extremes. Restorative yoga provides a soothing environment with the goal of total relaxation and balance. When the body is held in fully supported and comfortable poses for longer periods of time it will naturally relax, releasing deeply held tensions. Enjoy this relaxing journey as heated basalt stones rest on the body during these deep soothing poses. The heat from the stones will gently penetrate into your muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury. This state of healing rest promotes relief of chronic stress, fatigue, and muscle tension, encourages the elimination of toxins and overall health and flexibility of the spine. Join Farrah in this 2 hour workshop where she will assist you into these tranquil restorative poses, teach calming breathing and visualization techniques, and lead you into blissful guided meditation. The class will be accompanied by live music by Mira Devi. 

Investment $35

Reserve your spot here: http://www.louisvilleyogajunction.com/upcoming-events

Yoga Nidra Teacher Training

May 2nd & May 3rd, 2020

Yoga Nidra is a deeply restorative practice that promotes physical, mental, and emotional conscious relaxation. It is a guided meditation designed to withdraw you from the outer distractions of the world and guides you to turn inward. Yoga Nidra brings you into a state between sleep and wakefulness, accessing deeper realms of the mind (subconscious and unconscious).This then allows you to release the sources of tension, anxiety, and unwanted habits. 

 

This training is designed to give you the experiential, philosophical, theoretical, and spiritual understanding of Yoga Nidra that you can use for your own personal healing practice or with clients and students. The benefits of taking this course will empower you to understand the most important aspects of Yoga Nidra, so you can naturally guide your students to discover peace and equanimity amidst all of life’s unique challenges and experience the spiritual bliss of their innermost Self. 

 

What it will cover:

 

  • A complete and well-rounded understanding of Yoga Nidra and its benefits

  • How the koshas (layers of consciousness) create the structure of a Yoga Nidra practice

  • Understanding the nervous system's role in stress response and why Yoga Nidra is so important today

  • What the clinical research reveals about how Yoga Nidra, mindfulness, and meditation practices affect the body and mind

  • The power of Sankalpa (intention)

  • How to facilitate your own Yoga Nidra sessions and write your own scripts

 

What you will receive:

  • Certificate of Completion

  • 12 Hours of CEU hours through Yoga Alliance (10 Contact, 2 Non-Contact)

  • Nidra Training Manual

  • Opportunities to practice with the instructor 

Open to yoga teachers and serious students from all styles.

Investment $295 Early Bird $325 After April 25th

Reserve your spot here: http://www.louisvilleyogajunction.com/upcoming-events