Therapeutic Yoga Series (Virtual Live, Recorded)


Sundays March 27th, April 24th, May 22nd


When we work with gravity and the nervous system instead of against them, deep opening happens, bringing relief and integration into the body and mind. Join Farrah for a deep dive into this series focusing on releasing patterns of holding in the body. Each session will focus on a different area within the body and include restorative, yin, self massage, breathing, and meditation practices. All bodies and abilities are welcome!

March 27 Neck & Shoulders

April 24 Back & Spine

May 22 Hips & Legs

*Event will be recorded and available after.


$35 for individual sessions or $90 for the full series

Sign Up here: https://www.louisvilleyogajunction.com/

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Neck and Shoulder Mobility Workshop


Do you find yourself hunched over your phone, computer or hobbies? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. Learn memorable stretches to relieve neck and shoulder pain and tightness, and help correct hunched over posture. We will also explore breath work to melt tension and calm the mind. You’ll leave with a good sense of awareness that great posture lives within us all and how to find it through your daily life.

Sign-up here: https://www.louisvilleyogajunction.com/schedule
You will join the class with this Zoom link: https://zoom.us/j/3920583247 




Relax.Renew.Restore. Workshop

Gathering in the comfort of our homes, together we will focus on restoring our over stressed bodies and minds. Join Farrah for this 2 hour live stream workshop where she will guide you through a gentle relaxing practice that will help you unwind, let go of stored tensions, and set you up for a more peaceful and productive week. This practice is for everyone! Props needed: 3 pillows and 3 blankets.

Sign-up here: https://www.louisvilleyogajunction.com/scheduleYou will join the class with this Zoom link: https://zoom.us/j/3920583247 

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Yoga Nidra Teacher Training

Postponed Dates TBA

Yoga Nidra is a deeply restorative practice that promotes physical, mental, and emotional conscious relaxation. It is a guided meditation designed to withdraw you from the outer distractions of the world and guides you to turn inward. Yoga Nidra brings you into a state between sleep and wakefulness, accessing deeper realms of the mind (subconscious and unconscious).This then allows you to release the sources of tension, anxiety, and unwanted habits. 


This training is designed to give you the experiential, philosophical, theoretical, and spiritual understanding of Yoga Nidra that you can use for your own personal healing practice or with clients and students. The benefits of taking this course will empower you to understand the most important aspects of Yoga Nidra, so you can naturally guide your students to discover peace and equanimity amidst all of life’s unique challenges and experience the spiritual bliss of their innermost Self. 


What it will cover:


  • A complete and well-rounded understanding of Yoga Nidra and its benefits

  • How the koshas (layers of consciousness) create the structure of a Yoga Nidra practice

  • Understanding the nervous system's role in stress response and why Yoga Nidra is so important today

  • What the clinical research reveals about how Yoga Nidra, mindfulness, and meditation practices affect the body and mind

  • The power of Sankalpa (intention)

  • How to facilitate your own Yoga Nidra sessions and write your own scripts


What you will receive:

  • Certificate of Completion

  • 12 Hours of CEU hours through Yoga Alliance (10 Contact, 2 Non-Contact)

  • Nidra Training Manual

  • Opportunities to practice with the instructor 

Open to yoga teachers and serious students from all styles.

Investment $295 Early Bird $325 After April 25th

Reserve your spot here: http://www.louisvilleyogajunction.com/upcoming-events


 Restore with Soothing LIVE Music!

Postponed Dates TBA

Looking for long-lasting stress relief? Restorative yoga might just be the answer. Most of us lead lives that reinforce working at a fast-forward speed and then we collapse in exhaustion, we have very few habits that encourage balance between these two extremes. Restorative yoga provides a soothing environment with the goal of total relaxation and balance. When the body is held in fully supported and comfortable poses for longer periods of time it will naturally relax, releasing deeply held tensions.  This state of healing rest promotes relief of chronic stress, fatigue, and muscle tension, encourages the elimination of toxins and overall health and flexibility of the spine. Join Farrah and Mira in this 2 hour workshop where she will assist you into these tranquil restorative poses, teach calming breathing and visualization techniques, and lead you into blissful guided meditation. The class will be accompanied by live music by Mira Devi. 

Investment $35

Reserve your spot here: http://www.louisvilleyogajunction.com/upcoming-events


Restorative Yoga Teacher Training In Person and Online

Most of us lead lives that reinforce working at very rapid pace and then we collapse in exhaustion. We have very few habits that encourage balance between these two extremes. In Restorative yoga we focus on “being” rather than “doing.” Our bodies know how to relax and they know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur

To teach Restorative yoga we must first learn the practice of Restorative yoga. In this training you will learn to embody and lead restorative poses, as well as techniques for guiding deep relaxation and stillness. You will gain the ability and confidence to provide your students with the much needed relief they need from the stress of their busy lives. By offering your students this gift of intense rest, they will discover more energy for family, work and creativity.

What it will cover:

  • Anatomy, physiology and the benefits of Restorative yoga

  • Using props to facilitate deep relaxation

  • Understanding the nervous system's role in stress response

  • Foundations for building a restorative practice for private and group classes

  • Sequencing classes towards a specific anatomical focus or aliment

  • Appropriate pranayama and tools for a restful practice

What you will receive:

  • Certificate of Completion

  • 14 Hours of CEU hours through Yoga Alliance

  • Restorative Training Manual

  • Opportunities to practice teach with the instructor

Reserve your spot here: https://www.louisvilleyogajunction.com/